This 3-month program is designed for women looking to lose
weight, improve overall health, and manage menopause
symptoms through personalized nutrition and lifestyle strategies.
With a focus on balancing hormones, boosting metabolism, and
supporting your body’s unique needs during menopause and pre
menopause, you’ll receive the tools, guidance, and accountability
to feel your best.
What’s Included:
- 30-45 Minute 1-On-1 Meetings Every 2 Weeks: Personalized sessions to review progress, discuss challenges, and adjust your plan as needed.
- Weekly Follow-Up and Accountability: Consistent support to keep you motivated and on track.
- Biweekly InBody Test and Analysis: Comprehensive body composition assessments every 2 weeks to monitor progress and refine your strategy.
- High-Protein Meal Recipes: Delicious and easy-to-make recipes to support your health and fitness goals.